Event details
RUNNER'S WORLD Women-only Camp
Our motto: by women, for women, with women
Why this running camp in the Rheingau?
- A week of training in the stunning natural surroundings of the Rheingau
- A combination of running, relaxation & coaching
- Perfect for beginners and experienced runners
- Focus: fitness, recovery, mental strength
The WALD.WEIT Rheingau Hotel & Retreat
- Exclusive location in Kiedrich (near Mainz & Wiesbaden)
- Modern timber-panelled rooms & spa area
- Sauna with views over the vineyards and the Rhine-Main region
- Regional cuisine
- Peaceful atmosphere – ideal for relaxation & training
Who is the running week suitable for?
- Beginners aiming for their first 10 km
- Advanced runners focusing on:
- Half marathon
- Marathon
- Ideal as a peak week in autumn training
- Personalised support & tailored performance groups
Training programme (examples)
- Varied runs:
- Forest & nature trails
- Rhine Cycle Path (flat & fast)
- Trail running on the Rheinsteig
- Track training (400 m track)
- Special highlight: Run to Eberbach Abbey
- Structure: Alternating between high-intensity and recovery days
More than just running
- Daily additional activities:
- Mobility & breathing exercises (HELL & WACH)
- Strength & circuit training
- Stretching & recovery
- Workshops & talks:
- Training planning
- Nutrition
- Mental Motivation
- Personal consultations & individual training plans
Your added value
- Sustainable performance improvement
- New motivation & inspiration
- Interaction with like-minded women
- The perfect start to your best running season
What’s included:
- 7 nights’ accommodation including breakfast & a 3-course dinner (excluding drinks)
- 7-day running seminar with various sessions in small groups
- Free shuttle to and from Eltville railway station on arrival and departure
- Use of the fitness and sauna area
- Free Wi-Fi
- On-site shuttle to the speed sessions and to/from the Rheinsteig
Personalised 12-week training plan (available in advance if required)
Prices:
- €2,450 per person in a double room for single use
- €1,760 per person in a double room for two people
Arrival:
Arrival and departure are on Monday at midday. You can travel by car, by train with a pick-up service, or by carpool.
Our verdict:
The Women’s Running Week in the Rheingau combines professional running training, wellness and community – ideal for your next step in your sporting development.
LOCATION:
WALD.WEIT Rheingau Hotel & Retreat
Am Hahnwald 1
65399 Kiedrich
RUNNER'S WORLD CAMP
Further event information
Travel or flights are not included in any of the bookings.
SONJA VON OPEL SPORTS GMBH
The General Terms and Conditions apply: https://www.sonjavonopel.com/c...
Limited parking available.
You can find all the important information about getting here on our Directions page – clearly organised and easy to access.
Yes, there are around 30 charging points available in our car parks.
