Nature. For you.
Relax in the Rheingau
Panoramic views. Warmth. Pure well-being. In our rooftop saunas. Relax in the highest realms.
uVida Activity
With the uVida Activity fitness test, you can find out exactly which heart rate zones are right for you in just 20 to 30 minutes. Measuring your exhaled gases reveals how you’re feeling – scientifically sound and individually analysed. Whether you want to optimise fat burning, endurance or your calorie management – this test shows you where you stand and what’s possible. The assessment is carried out according to the medical gold standard. For anyone who doesn’t want to rely on how they feel – but on real data.
- Precise determination of your heart rate zones
- Determination of your individual anaerobic threshold (IAAS)
- Analysis of your carbohydrate metabolism
- Calculation of your calorie budget and energy expenditure
- Training plan based on VO2max, heart rate zones and more
Our uVida Activity Analyses:
30 mins || €80 uVida Energy & Metabolism Analysis
60 mins || €160 uVida Performance Analysis incl. training plan
75 mins || €220 uVida Energy & Performance Analysis
Book here
